Scream Therapy & Laughing Yoga
How many times do we say we felt like screaming? Well there is method in our madness. Scream therapy actually is starting to be recognised once again as a helpful therapy to our mental health.
Scream therapy will run once a month for a group of up to 11 people. If you are on retreat then you can book a 1:1 session.
We will gather together & use release work for really shifting those toxic angers out of us by using Scream therapy around a fire.
When we laugh we release feel good hormones which benefit our body & mind greatly.
At first we force a laugh but it soon turns to genuine laughter & fun fact did you know that after 10mins of laughing our brains can't tell the difference between a genuine laugh & a forced laugh & releases the endorphins regardless.
The use of group laughter yoga again has proven health benefits especially when we come together in a safe space community.
Every other week on a Monday we will gather to release our inhibitions & feel that surge of feel good endorphins in a guided session. Let's start the week in a good mood!
If you are on retreat you can book a 1:1 session.
To book please use the contact form.
I look forward to screaming & laughing with you soon!